10.0 km | 01:15:51 | 07:34/km日期: 2022-08-15 06:13 - 平均心率: 115 - 卡路里: 552 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 72%
Pace: 08'18" / 08'00" / 07'41" / 07'43" / 07'43" / 08'18" / 07'17" / 07'21" / 07'19" / 07'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'18") | 1000 / 1000 |
| 2 | | 07'59" (+00'59") | 1000 / 2000 |
| 3 | | 07'41" (+00'41") | 1000 / 3000 |
| 4 | | 07'42" (+00'42") | 1000 / 4000 |
| 5 | | 07'43" (+00'43") | 1000 / 5000 |
| 6 | | 07'24" (+00'24") | 1000 / 6000 |
| 7 | | 07'17" (+00'17") | 1000 / 7000 |
| 8 | | 07'20" (+00'20") | 1000 / 8000 |
| 9 | | 07'19" (+00'19") | 1000 / 9000 |
| 10 | | 07'00" | 1000 / 10000 |
| 11 | | 05'54" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 355.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'00" | 00:16'18" |
| 3 | 07'41" | 00:23'59" |
| 4 | 07'43" | 00:31'42" |
| 5 | 07'43" | 00:39'25" |
| 6 | 08'18" | 00:47'43" |
| 7 | 07'17" | 00:55'00" |
| 8 | 07'21" | 01:02'21" |
| 9 | 07'19" | 01:09'40" |
| 10 | 07'01" | 01:16'41" |
| 10.0 | 05'16" | 01:16'45" |
ricky tseng 說推
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