14.0 km | 01:28:49 | 06:20/km日期: 2022-08-14 06:13 - 總爬升: 226 m - 平均心率: 150 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87%
Pace: 07'18" / 07'40" / 06'15" / 06'44" / 06'29" / 05'43" / 05'56" / 06'43" / 06'08" / 05'53" / 06'15" / 06'04" / 05'48" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'02") | 1000 / 1000 |
| 2 | | 07'40" (+02'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'58") | 1000 / 3000 |
| 4 | | 06'43" (+01'27") | 1000 / 4000 |
| 5 | | 06'29" (+01'13") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 06'22" (+01'06") | 1000 / 7000 |
| 8 | | 06'43" (+01'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'51") | 1000 / 9000 |
| 10 | | 05'53" (+00'37") | 1000 / 10000 |
| 11 | | 06'14" (+00'58") | 1000 / 11000 |
| 12 | | 06'03" (+00'47") | 1000 / 12000 |
| 13 | | 05'47" (+00'31") | 1000 / 13000 |
| 14 | | 05'50" (+00'34") | 1000 / 14000 |
| 15 | | 04'56" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 134.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'40" | 00:14'58" |
| 3 | 06'15" | 00:21'13" |
| 4 | 06'44" | 00:27'57" |
| 5 | 06'29" | 00:34'26" |
| 6 | 05'43" | 00:40'09" |
| 7 | 05'56" | 00:46'05" |
| 8 | 06'43" | 00:52'48" |
| 9 | 06'08" | 00:58'56" |
| 10 | 05'53" | 01:04'49" |
| 11 | 06'15" | 01:11'04" |
| 12 | 06'04" | 01:17'08" |
| 13 | 05'48" | 01:22'56" |
| 14 | 05'50" | 01:28'46" |
| 14.0 | 05'47" | 01:28'49" |
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