18.1 km | 01:46:02 | 05:52/km日期: 2015-09-13 07:07 - 平均心率: 158 - 卡路里: 1041 Cal - 總步數: 18116 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 83%
Pace: 06'00" / 05'44" / 05'52" / 05'33" / 05'32" / 05'34" / 05'32" / 06'10" / 05'39" / 05'43" / 06'20" / 05'46" / 05'50" / 05'45" / 06'44" / 05'56" / 05'59" / 05'39" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'27") | 1006 / 1006 | 170 / 98 |
| 2 | | 05'43" (+00'13") | 1001 / 2008 | 173 / 100 |
| 3 | | 05'51" (+00'21") | 1000 / 3009 | 174 / 97 |
| 4 | | 05'31" (+00'01") | 1004 / 4013 | 178 / 101 |
| 5 | | 05'30" | 1004 / 5017 | 176 / 102 |
| 6 | | 05'33" (+00'03") | 1002 / 6019 | 176 / 101 |
| 7 | | 05'32" (+00'02") | 1006 / 7026 | 176 / 102 |
| 8 | | 06'06" (+00'36") | 1001 / 8027 | 162 / 100 |
| 9 | | 05'41" (+00'11") | 1001 / 9029 | 174 / 100 |
| 10 | | 05'41" (+00'11") | 1003 / 10033 | 175 / 99 |
| 11 | | 06'19" (+00'49") | 1000 / 11033 | 158 / 99 |
| 12 | | 05'45" (+00'15") | 1001 / 12035 | 175 / 99 |
| 13 | | 05'47" (+00'17") | 1006 / 13042 | 173 / 99 |
| 14 | | 05'44" (+00'14") | 1002 / 14045 | 173 / 100 |
| 15 | | 06'42" (+01'12") | 1006 / 15051 | 157 / 94 |
| 16 | | 05'55" (+00'25") | 1002 / 16053 | 171 / 98 |
| 17 | | 05'56" (+00'26") | 1003 / 17057 | 171 / 98 |
| 18 | | 05'38" (+00'08") | 1001 / 18059 | 175 / 101 |
| 19 | | 10'32" (+05'02") | 64 / 18123 | 58 / 162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
231.33 km 
Adidas Takumi Ren Boost 累積 :
794.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'33" | 00:23'09" |
| 5 | 05'32" | 00:28'41" |
| 6 | 05'34" | 00:34'15" |
| 7 | 05'32" | 00:39'47" |
| 8 | 06'10" | 00:45'57" |
| 9 | 05'39" | 00:51'36" |
| 10 | 05'43" | 00:57'19" |
| 11 | 06'20" | 01:03'39" |
| 12 | 05'46" | 01:09'25" |
| 13 | 05'50" | 01:15'15" |
| 14 | 05'45" | 01:21'00" |
| 15 | 06'44" | 01:27'44" |
| 16 | 05'56" | 01:33'40" |
| 17 | 05'59" | 01:39'39" |
| 18 | 05'39" | 01:45'18" |
| 18.1 | 11'20" | 01:46'02" |
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