43.1 km | 05:10:55 | 07:12/km日期: 2022-08-14 05:00 - 總爬升: 205 m - 平均心率: 139 - 卡路里: 2257 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 07'33" / 06'52" / 06'48" / 06'33" / 06'52" / 06'48" / 06'44" / 07'45" / 07'12" / 06'47" / 07'08" / 06'49" / 06'54" / 07'50" / 07'10" / 07'11" / 08'25" / 07'04" / 06'56" / 06'49" / 08'10" / 06'30" / 06'43" / 07'56" / 06'50" / 06'44" / 08'17" / 06'55" / 06'32" / 09'06" / 06'46" / 07'46" / 06'57" / 07'02" / 07'13" / 08'40" / 06'43" / 08'25" / 06'33" / 06'29" / 06'34" / 08'07" / 06'56" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'04") | 1000 / 1000 |
| 2 | | 06'51" (+00'22") | 1000 / 2000 |
| 3 | | 06'48" (+00'19") | 1000 / 3000 |
| 4 | | 06'32" (+00'03") | 1000 / 4000 |
| 5 | | 06'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'47" (+00'18") | 1000 / 6000 |
| 7 | | 06'44" (+00'15") | 1000 / 7000 |
| 8 | | 07'44" (+01'15") | 1000 / 8000 |
| 9 | | 07'11" (+00'42") | 1000 / 9000 |
| 10 | | 06'47" (+00'18") | 1000 / 10000 |
| 11 | | 07'07" (+00'38") | 1000 / 11000 |
| 12 | | 06'49" (+00'20") | 1000 / 12000 |
| 13 | | 06'53" (+00'24") | 1000 / 13000 |
| 14 | | 07'49" (+01'20") | 1000 / 14000 |
| 15 | | 07'10" (+00'41") | 1000 / 15000 |
| 16 | | 07'10" (+00'41") | 1000 / 16000 |
| 17 | | 08'25" (+01'56") | 1000 / 17000 |
| 18 | | 07'03" (+00'34") | 1000 / 18000 |
| 19 | | 06'56" (+00'27") | 1000 / 19000 |
| 20 | | 06'48" (+00'19") | 1000 / 20000 |
| 21 | | 08'10" (+01'41") | 1000 / 21000 |
| 22 | | 06'29" | 1000 / 22000 |
| 23 | | 06'43" (+00'14") | 1000 / 23000 |
| 24 | | 07'55" (+01'26") | 1000 / 24000 |
| 25 | | 06'50" (+00'21") | 1000 / 25000 |
| 26 | | 06'43" (+00'14") | 1000 / 26000 |
| 27 | | 08'17" (+01'48") | 1000 / 27000 |
| 28 | | 06'54" (+00'25") | 1000 / 28000 |
| 29 | | 06'32" (+00'03") | 1000 / 29000 |
| 30 | | 09'05" (+02'36") | 1000 / 30000 |
| 31 | | 06'46" (+00'17") | 1000 / 31000 |
| 32 | | 07'46" (+01'17") | 1000 / 32000 |
| 33 | | 06'56" (+00'27") | 1000 / 33000 |
| 34 | | 07'02" (+00'33") | 1000 / 34000 |
| 35 | | 07'13" (+00'44") | 1000 / 35000 |
| 36 | | 08'39" (+02'10") | 1000 / 36000 |
| 37 | | 06'43" (+00'14") | 1000 / 37000 |
| 38 | | 08'25" (+01'56") | 1000 / 38000 |
| 39 | | 06'32" (+00'03") | 1000 / 39000 |
| 40 | | 06'29" | 1000 / 40000 |
| 41 | | 06'34" (+00'05") | 1000 / 41000 |
| 42 | | 08'06" (+01'37") | 1000 / 42000 |
| 43 | | 06'55" (+00'26") | 1000 / 43000 |
| 44 | | 06'57" (+00'28") | 123 / 43123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 225.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'52" | 00:14'25" |
| 3 | 06'48" | 00:21'13" |
| 4 | 06'33" | 00:27'46" |
| 5 | 06'52" | 00:34'38" |
| 6 | 06'48" | 00:41'26" |
| 7 | 06'44" | 00:48'10" |
| 8 | 07'45" | 00:55'55" |
| 9 | 07'12" | 01:03'07" |
| 10 | 06'47" | 01:09'54" |
| 11 | 07'08" | 01:17'02" |
| 12 | 06'49" | 01:23'51" |
| 13 | 06'54" | 01:30'45" |
| 14 | 07'50" | 01:38'35" |
| 15 | 07'10" | 01:45'45" |
| 16 | 07'11" | 01:52'56" |
| 17 | 08'25" | 02:01'21" |
| 18 | 07'04" | 02:08'25" |
| 19 | 06'56" | 02:15'21" |
| 20 | 06'49" | 02:22'10" |
| 21 | 08'10" | 02:30'20" |
| 22 | 06'30" | 02:36'50" |
| 23 | 06'43" | 02:43'33" |
| 24 | 07'56" | 02:51'29" |
| 25 | 06'50" | 02:58'19" |
| 26 | 06'44" | 03:05'03" |
| 27 | 08'17" | 03:13'20" |
| 28 | 06'55" | 03:20'15" |
| 29 | 06'32" | 03:26'47" |
| 30 | 09'06" | 03:35'53" |
| 31 | 06'46" | 03:42'39" |
| 32 | 07'46" | 03:50'25" |
| 33 | 06'57" | 03:57'22" |
| 34 | 07'02" | 04:04'24" |
| 35 | 07'13" | 04:11'37" |
| 36 | 08'40" | 04:20'17" |
| 37 | 06'43" | 04:27'00" |
| 38 | 08'25" | 04:35'25" |
| 39 | 06'33" | 04:41'58" |
| 40 | 06'29" | 04:48'27" |
| 41 | 06'34" | 04:55'01" |
| 42 | 08'07" | 05:03'08" |
| 43 | 06'56" | 05:10'04" |
| 43.1 | 07'00" | 05:10'56" |
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