20.1 km | 01:51:15 | 05:32/km日期: 2022-08-14 05:18 - 總爬升: 203 m - 平均心率: 139 - 卡路里: 1338 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83%
Pace: 06'06" / 05'39" / 05'17" / 05'14" / 05'47" / 05'28" / 05'19" / 05'15" / 05'26" / 05'34" / 05'43" / 05'27" / 05'19" / 05'24" / 07'56" / 05'04" / 05'20" / 06'13" / 05'38" / 05'46" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'05") | 231 / 231 |
| 2 | | 05'58" (+01'03") | 236 / 468 |
| 3 | | 05'43" (+00'48") | 238 / 707 |
| 4 | | 05'40" (+00'45") | 237 / 945 |
| 5 | | 05'49" (+00'54") | 229 / 1174 |
| 6 | | 05'52" (+00'57") | 224 / 1398 |
| 7 | | 05'20" (+00'25") | 243 / 1641 |
| 8 | | 05'15" (+00'20") | 241 / 1883 |
| 9 | | 05'28" (+00'33") | 233 / 2117 |
| 10 | | 05'30" (+00'35") | 230 / 2347 |
| 11 | | 05'31" (+00'36") | 226 / 2573 |
| 12 | | 05'12" (+00'17") | 246 / 2820 |
| 13 | | 05'10" (+00'15") | 241 / 3061 |
| 14 | | 05'12" (+00'17") | 240 / 3302 |
| 15 | | 05'18" (+00'23") | 235 / 3537 |
| 16 | | 05'01" (+00'06") | 245 / 3782 |
| 17 | | 05'17" (+00'22") | 236 / 4019 |
| 18 | | 05'09" (+00'14") | 238 / 4258 |
| 19 | | 05'28" (+00'33") | 225 / 4483 |
| 20 | | 05'56" (+01'01") | 221 / 4704 |
| 21 | | 06'17" (+01'22") | 246 / 4950 |
| 22 | | 05'45" (+00'50") | 237 / 5188 |
| 23 | | 05'22" (+00'27") | 241 / 5430 |
| 24 | | 05'25" (+00'30") | 239 / 5669 |
| 25 | | 05'35" (+00'40") | 235 / 5905 |
| 26 | | 05'20" (+00'25") | 243 / 6148 |
| 27 | | 05'15" (+00'20") | 237 / 6386 |
| 28 | | 05'35" (+00'40") | 232 / 6619 |
| 29 | | 05'23" (+00'28") | 240 / 6859 |
| 30 | | 05'05" (+00'10") | 252 / 7112 |
| 31 | | 05'17" (+00'22") | 236 / 7348 |
| 32 | | 05'29" (+00'34") | 230 / 7579 |
| 33 | | 05'10" (+00'15") | 244 / 7824 |
| 34 | | 05'13" (+00'18") | 248 / 8072 |
| 35 | | 05'10" (+00'15") | 244 / 8317 |
| 36 | | 05'27" (+00'32") | 235 / 8552 |
| 37 | | 05'16" (+00'21") | 246 / 8798 |
| 38 | | 05'36" (+00'41") | 231 / 9030 |
| 39 | | 05'42" (+00'47") | 233 / 9264 |
| 40 | | 05'23" (+00'28") | 241 / 9505 |
| 41 | | 05'41" (+00'46") | 237 / 9742 |
| 42 | | 05'35" (+00'40") | 238 / 9981 |
| 43 | | 05'32" (+00'37") | 234 / 10215 |
| 44 | | 05'31" (+00'36") | 235 / 10451 |
| 45 | | 06'39" (+01'44") | 252 / 10703 |
| 46 | | 05'20" (+00'25") | 240 / 10944 |
| 47 | | 05'38" (+00'43") | 236 / 11180 |
| 48 | | 05'17" (+00'22") | 242 / 11423 |
| 49 | | 05'16" (+00'21") | 243 / 11666 |
| 50 | | 05'16" (+00'21") | 240 / 11906 |
| 51 | | 05'22" (+00'27") | 229 / 12136 |
| 52 | | 05'17" (+00'22") | 242 / 12378 |
| 53 | | 04'58" (+00'03") | 264 / 12643 |
| 54 | | 05'41" (+00'46") | 225 / 12868 |
| 55 | | 05'29" (+00'34") | 243 / 13112 |
| 56 | | 05'14" (+00'19") | 241 / 13353 |
| 57 | | 05'09" (+00'14") | 248 / 13602 |
| 58 | | 05'54" (+00'59") | 217 / 13819 |
| 59 | | 05'40" (+00'45") | 234 / 14053 |
| 60 | | 07'08" (+02'13") | 261 / 14315 |
| 61 | | 05'07" (+00'12") | 487 / 14803 |
| 62 | | 04'55" | 254 / 15057 |
| 63 | | 05'06" (+00'11") | 271 / 15328 |
| 64 | | 05'12" (+00'17") | 489 / 15818 |
| 65 | | 04'57" (+00'02") | 251 / 16070 |
| 66 | | 05'19" (+00'24") | 725 / 16795 |
| 67 | | 05'32" (+00'37") | 231 / 17027 |
| 68 | | 05'13" (+00'18") | 242 / 17269 |
| 69 | | 05'13" (+00'18") | 239 / 17508 |
| 70 | | 05'37" (+00'42") | 228 / 17737 |
| 71 | | 06'03" (+01'08") | 2357 / 20094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 365.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'17" | 00:17'02" |
| 4 | 05'14" | 00:22'16" |
| 5 | 05'47" | 00:28'03" |
| 6 | 05'28" | 00:33'31" |
| 7 | 05'19" | 00:38'50" |
| 8 | 05'15" | 00:44'05" |
| 9 | 05'26" | 00:49'31" |
| 10 | 05'34" | 00:55'05" |
| 11 | 05'43" | 01:00'48" |
| 12 | 05'27" | 01:06'15" |
| 13 | 05'19" | 01:11'34" |
| 14 | 05'24" | 01:16'58" |
| 15 | 07'56" | 01:24'54" |
| 16 | 05'04" | 01:29'58" |
| 17 | 05'20" | 01:35'18" |
| 18 | 06'13" | 01:41'31" |
| 19 | 05'38" | 01:47'09" |
| 20 | 05'46" | 01:52'55" |
| 20.1 | 05'28" | 01:53'26" |
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