17.4 km | 01:47:26 | 06:10/km日期: 2022-08-13 05:16 - 平均心率: 154 - 卡路里: 1269 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 83%
Pace: 06'55" / 06'05" / 05'52" / 07'00" / 06'09" / 05'36" / 06'36" / 06'20" / 05'46" / 06'55" / 05'48" / 04'56" / 07'01" / 06'31" / 06'39" / 06'16" / 05'10" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'00") | 1000 / 1000 |
| 2 | | 06'04" (+01'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'57") | 1000 / 3000 |
| 4 | | 07'00" (+02'05") | 1000 / 4000 |
| 5 | | 06'09" (+01'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'40") | 1000 / 6000 |
| 7 | | 06'36" (+01'41") | 1000 / 7000 |
| 8 | | 06'19" (+01'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'51") | 1000 / 9000 |
| 10 | | 06'54" (+01'59") | 1000 / 10000 |
| 11 | | 05'47" (+00'52") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 07'01" (+02'06") | 1000 / 13000 |
| 14 | | 06'30" (+01'35") | 1000 / 14000 |
| 15 | | 06'39" (+01'44") | 1000 / 15000 |
| 16 | | 06'16" (+01'21") | 1000 / 16000 |
| 17 | | 05'10" (+00'15") | 1000 / 17000 |
| 18 | | 04'42" | 393 / 17393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 288.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'05" | 00:13'00" |
| 3 | 05'52" | 00:18'52" |
| 4 | 07'00" | 00:25'52" |
| 5 | 06'09" | 00:32'01" |
| 6 | 05'36" | 00:37'37" |
| 7 | 06'36" | 00:44'13" |
| 8 | 06'20" | 00:50'33" |
| 9 | 05'46" | 00:56'19" |
| 10 | 06'55" | 01:03'14" |
| 11 | 05'48" | 01:09'02" |
| 12 | 04'56" | 01:13'58" |
| 13 | 07'01" | 01:20'59" |
| 14 | 06'31" | 01:27'30" |
| 15 | 06'39" | 01:34'09" |
| 16 | 06'16" | 01:40'25" |
| 17 | 05'10" | 01:45'35" |
| 17.4 | 04'42" | 01:47'26" |
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