19.0 km | 02:41:18 | 08:29/km日期: 2022-08-14 05:34 - 總爬升: 987 m - 平均心率: 146 - 卡路里: 1860 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 83%
Pace: 11'22" / 07'52" / 08'48" / 06'15" / 05'02" / 12'51" / 08'12" / 09'09" / 06'57" / 12'58" / 13'59" / 07'08" / 08'00" / 06'28" / 14'21" / 07'44" / 09'01" / 08'08" / 06'40" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" | 5169 / 5169 |
| 2 | | 08'32" (+00'40") | 4702 / 9871 |
| 3 | | 12'48" (+04'56") | 202 / 10074 |
| 4 | | 08'44" (+00'52") | 4016 / 14091 |
| 5 | | 09'07" (+01'15") | 3993 / 18084 |
| 6 | | 06'48" | 924 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 526.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 07'52" | 00:19'14" |
| 3 | 08'48" | 00:28'02" |
| 4 | 06'15" | 00:34'17" |
| 5 | 05'02" | 00:39'19" |
| 6 | 12'51" | 00:52'10" |
| 7 | 08'12" | 01:00'22" |
| 8 | 09'09" | 01:09'31" |
| 9 | 06'57" | 01:16'28" |
| 10 | 12'58" | 01:29'26" |
| 11 | 13'59" | 01:43'25" |
| 12 | 07'08" | 01:50'33" |
| 13 | 08'00" | 01:58'33" |
| 14 | 06'28" | 02:05'01" |
| 15 | 14'21" | 02:19'22" |
| 16 | 07'44" | 02:27'06" |
| 17 | 09'01" | 02:36'07" |
| 18 | 08'08" | 02:44'15" |
| 19 | 06'40" | 02:50'55" |
| 19.0 | 10'47" | 02:51'01" |
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