11.2 km | 01:21:19 | 07:14/km日期: 2022-08-12 19:13 - 總爬升: 262 m - 平均心率: 158 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79%
Pace: 07'21" / 07'38" / 07'23" / 07'09" / 07'08" / 07'04" / 10'03" / 07'20" / 06'53" / 13'40" / 07'27" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'28") | 1000 / 1000 |
| 2 | | 07'37" (+00'45") | 1000 / 2000 |
| 3 | | 07'22" (+00'30") | 1000 / 3000 |
| 4 | | 07'09" (+00'17") | 1000 / 4000 |
| 5 | | 07'07" (+00'15") | 1000 / 5000 |
| 6 | | 07'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'59" (+00'07") | 1000 / 7000 |
| 8 | | 07'19" (+00'27") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 07'27" (+00'35") | 1000 / 10000 |
| 11 | | 07'27" (+00'35") | 1000 / 11000 |
| 12 | | 06'55" (+00'03") | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 159.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'38" | 00:14'59" |
| 3 | 07'23" | 00:22'22" |
| 4 | 07'09" | 00:29'31" |
| 5 | 07'08" | 00:36'39" |
| 6 | 07'04" | 00:43'43" |
| 7 | 10'03" | 00:53'46" |
| 8 | 07'20" | 01:01'06" |
| 9 | 06'53" | 01:07'59" |
| 10 | 13'40" | 01:21'39" |
| 11 | 07'27" | 01:29'06" |
| 11.2 | 06'55" | 01:30'37" |
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