12.1 km | 01:23:47 | 06:56/km日期: 2022-08-14 05:40 - 總爬升: 238 m - 平均心率: 145 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 06'39" / 06'14" / 06'41" / 06'11" / 07'50" / 08'35" / 09'25" / 08'53" / 06'51" / 07'06" / 05'58" / 05'43" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'42") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 07'18" (+01'22") | 1000 / 5000 |
| 6 | | 08'34" (+02'38") | 1000 / 6000 |
| 7 | | 08'31" (+02'35") | 161 / 6161 |
| 8 | | 09'15" (+03'19") | 1000 / 7161 |
| 9 | | 06'52" (+00'56") | 1000 / 8161 |
| 10 | | 07'00" (+01'04") | 1000 / 9161 |
| 11 | | 06'50" (+00'54") | 1000 / 10161 |
| 12 | | 05'56" | 1000 / 11161 |
| 13 | | 05'45" | 918 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 185.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 06'41" | 00:19'34" |
| 4 | 06'11" | 00:25'45" |
| 5 | 07'50" | 00:33'35" |
| 6 | 08'35" | 00:42'10" |
| 7 | 09'25" | 00:51'35" |
| 8 | 08'53" | 01:00'28" |
| 9 | 06'51" | 01:07'19" |
| 10 | 07'06" | 01:14'25" |
| 11 | 05'58" | 01:20'23" |
| 12 | 05'43" | 01:26'06" |
| 12.1 | 06'00" | 01:26'35" |
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