12.0 km | 01:13:16 | 06:05/km日期: 2022-08-14 05:39 - 總爬升: 121 m - 平均心率: 140 - 卡路里: 879 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 83%
Pace: 05'34" / 05'33" / 05'39" / 05'32" / 06'38" / 07'35" / 05'57" / 06'53" / 06'09" / 05'55" / 05'48" / 05'53" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'02") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 231 / 4231 |
| 6 | | 06'35" (+01'03") | 1000 / 5231 |
| 7 | | 07'22" (+01'50") | 618 / 5849 |
| 8 | | 06'39" (+01'07") | 1000 / 6849 |
| 9 | | 07'02" (+01'30") | 1000 / 7849 |
| 10 | | 05'58" (+00'26") | 1000 / 8849 |
| 11 | | 06'04" (+00'32") | 1000 / 9849 |
| 12 | | 05'48" (+00'16") | 1000 / 10849 |
| 13 | | 05'58" (+00'26") | 1000 / 11849 |
| 14 | | 05'04" | 187 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 185.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'39" | 00:16'46" |
| 4 | 05'32" | 00:22'18" |
| 5 | 06'38" | 00:28'56" |
| 6 | 07'35" | 00:36'31" |
| 7 | 05'57" | 00:42'28" |
| 8 | 06'53" | 00:49'21" |
| 9 | 06'09" | 00:55'30" |
| 10 | 05'55" | 01:01'25" |
| 11 | 05'48" | 01:07'13" |
| 12 | 05'53" | 01:13'06" |
| 12.0 | 04'29" | 01:13'16" |
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