12.0 km | 01:18:07 | 06:30/km日期: 2022-08-11 16:57 - 平均心率: 140 - 卡路里: 869 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 07'16" / 06'59" / 06'31" / 06'32" / 06'27" / 06'25" / 06'19" / 06'15" / 06'26" / 06'14" / 06'03" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'14") | 1000 / 1000 |
| 2 | | 06'58" (+00'56") | 1000 / 2000 |
| 3 | | 06'30" (+00'28") | 1000 / 3000 |
| 4 | | 06'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'26" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'26" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'39" (+00'37") | 1000 / 12000 |
| 13 | | 07'04" (+01'02") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 193.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'59" | 00:14'15" |
| 3 | 06'31" | 00:20'46" |
| 4 | 06'32" | 00:27'18" |
| 5 | 06'27" | 00:33'45" |
| 6 | 06'25" | 00:40'10" |
| 7 | 06'19" | 00:46'29" |
| 8 | 06'15" | 00:52'44" |
| 9 | 06'26" | 00:59'10" |
| 10 | 06'14" | 01:05'24" |
| 11 | 06'03" | 01:11'27" |
| 12 | 06'40" | 01:18'07" |
| 12.0 | 04'54" | 01:18'08" |
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