9.5 km | 01:13:47 | 07:44/km日期: 2022-08-13 19:37 - 平均心率: 138 - 卡路里: 668 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 69%
Pace: 06'11" / 07'40" / 06'40" / 06'42" / 06'51" / 07'03" / 06'52" / 06'56" / 12'52" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'18" (+00'07") | 1000 / 2000 |
| 3 | | 06'40" (+00'29") | 1000 / 3000 |
| 4 | | 06'41" (+00'30") | 1000 / 4000 |
| 5 | | 06'50" (+00'39") | 1000 / 5000 |
| 6 | | 07'02" (+00'51") | 465 / 5465 |
| 7 | | 06'50" (+00'39") | 1000 / 6465 |
| 8 | | 07'00" (+00'49") | 1000 / 7465 |
| 9 | | 09'53" (+03'42") | 1000 / 8465 |
| 10 | | 13'58" (+07'47") | 1000 / 9465 |
| 11 | | 01'01" | 75 / 9540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 104.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'40" | 00:13'51" |
| 3 | 06'40" | 00:20'31" |
| 4 | 06'42" | 00:27'13" |
| 5 | 06'51" | 00:34'04" |
| 6 | 07'03" | 00:41'07" |
| 7 | 06'52" | 00:47'59" |
| 8 | 06'56" | 00:54'55" |
| 9 | 12'52" | 01:07'47" |
| 9.5 | 13'35" | 01:15'08" |
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