10.0 km | 01:05:18 | 06:31/km日期: 2022-08-14 06:40 - 總爬升: 156 m - 平均心率: 144 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 06'31" / 06'02" / 06'30" / 06'49" / 07'23" / 14'17" / 05'49" / 07'23" / 09'54" / 07'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'41") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 06'29" (+00'43") | 1000 / 3000 |
| 4 | | 06'25" (+00'39") | 1000 / 4000 |
| 5 | | 07'22" (+01'36") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'47" (+00'01") | 1000 / 7000 |
| 8 | | 06'34" (+00'48") | 1000 / 8000 |
| 9 | | 07'08" (+01'22") | 1000 / 9000 |
| 10 | | 07'11" (+01'25") | 1000 / 10000 |
| 11 | | 05'45" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 244.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 06'30" | 00:19'03" |
| 4 | 06'49" | 00:25'52" |
| 5 | 07'23" | 00:33'15" |
| 6 | 14'17" | 00:47'32" |
| 7 | 05'49" | 00:53'21" |
| 8 | 07'23" | 01:00'44" |
| 9 | 09'54" | 01:10'38" |
| 10 | 07'30" | 01:18'08" |
| 10.0 | 05'41" | 01:18'11" |
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