11.3 km | 01:08:55 | 06:04/km日期: 2022-08-14 05:08 - 平均心率: 110 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 06'13" / 06'17" / 06'21" / 06'20" / 08'20" / 10'45" / 06'32" / 04'12" / 06'02" / 05'47" / 05'56" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'01") | 1000 / 1000 |
| 2 | | 06'16" (+02'04") | 1000 / 2000 |
| 3 | | 06'21" (+02'09") | 1000 / 3000 |
| 4 | | 06'19" (+02'07") | 1000 / 4000 |
| 5 | | 06'28" (+02'16") | 1000 / 5000 |
| 6 | | 06'43" (+02'31") | 1000 / 6000 |
| 7 | | 06'32" (+02'20") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 06'01" (+01'49") | 1000 / 9000 |
| 10 | | 05'47" (+01'35") | 1000 / 10000 |
| 11 | | 05'55" (+01'43") | 1000 / 11000 |
| 12 | | 06'10" (+01'58") | 330 / 11330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 300.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'17" | 00:12'30" |
| 3 | 06'21" | 00:18'51" |
| 4 | 06'20" | 00:25'11" |
| 5 | 08'20" | 00:33'31" |
| 6 | 10'45" | 00:44'16" |
| 7 | 06'32" | 00:50'48" |
| 8 | 04'12" | 00:55'00" |
| 9 | 06'02" | 01:01'02" |
| 10 | 05'47" | 01:06'49" |
| 11 | 05'56" | 01:12'45" |
| 11.3 | 06'11" | 01:14'48" |
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