16.2 km | 02:03:19 | 07:35/km日期: 2022-08-13 05:34 - 總爬升: 393 m - 平均心率: 134 - 卡路里: 874 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 08'07" / 06'55" / 07'15" / 10'15" / 05'49" / 05'29" / 05'17" / 05'31" / 09'25" / 06'32" / 10'01" / 05'21" / 08'16" / 05'55" / 05'41" / 05'56" / 47'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'50") | 1000 / 1000 |
| 2 | | 06'54" (+01'37") | 1000 / 2000 |
| 3 | | 07'14" (+01'57") | 1000 / 3000 |
| 4 | | 10'15" (+04'58") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 09'25" (+04'08") | 1000 / 9000 |
| 10 | | 06'31" (+01'14") | 1000 / 10000 |
| 11 | | 10'00" (+04'43") | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 08'16" (+02'59") | 1000 / 13000 |
| 14 | | 05'55" (+00'38") | 1000 / 14000 |
| 15 | | 05'40" (+00'23") | 1000 / 15000 |
| 16 | | 05'56" (+00'39") | 1000 / 16000 |
| 17 | | 47'30" (+42'13") | 243 / 16243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 235.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'55" | 00:15'02" |
| 3 | 07'15" | 00:22'17" |
| 4 | 10'15" | 00:32'32" |
| 5 | 05'49" | 00:38'21" |
| 6 | 05'29" | 00:43'50" |
| 7 | 05'17" | 00:49'07" |
| 8 | 05'31" | 00:54'38" |
| 9 | 09'25" | 01:04'03" |
| 10 | 06'32" | 01:10'35" |
| 11 | 10'01" | 01:20'36" |
| 12 | 05'21" | 01:25'57" |
| 13 | 08'16" | 01:34'13" |
| 14 | 05'55" | 01:40'08" |
| 15 | 05'41" | 01:45'49" |
| 16 | 05'56" | 01:51'45" |
| 16.2 | 47'32" | 02:03'20" |
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