26.1 km | 02:35:37 | 05:57/km日期: 2022-08-14 04:34 - 總爬升: 118 m - 平均心率: 163 - 卡路里: 1912 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 05'56" / 05'47" / 06'04" / 06'02" / 05'52" / 06'07" / 08'29" / 05'37" / 05'35" / 05'34" / 05'25" / 05'39" / 05'34" / 05'42" / 08'09" / 13'05" / 06'56" / 06'49" / 06'07" / 05'56" / 05'58" / 19'46" / 06'05" / 06'07" / 05'54" / 05'58" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'31") | 1000 / 1000 |
2 | | 05'47" (+00'22") | 1000 / 2000 |
3 | | 06'03" (+00'38") | 1000 / 3000 |
4 | | 06'02" (+00'37") | 1000 / 4000 |
5 | | 05'52" (+00'27") | 1000 / 5000 |
6 | | 06'06" (+00'41") | 1000 / 6000 |
7 | | 06'18" (+00'53") | 1000 / 7000 |
8 | | 05'37" (+00'12") | 1000 / 8000 |
9 | | 05'35" (+00'10") | 1000 / 9000 |
10 | | 05'33" (+00'08") | 1000 / 10000 |
11 | | 05'25" | 1000 / 11000 |
12 | | 05'38" (+00'13") | 1000 / 12000 |
13 | | 05'34" (+00'09") | 1000 / 13000 |
14 | | 05'41" (+00'16") | 1000 / 14000 |
15 | | 05'57" (+00'32") | 1000 / 15000 |
16 | | 06'11" (+00'46") | 1000 / 16000 |
17 | | 06'55" (+01'30") | 1000 / 17000 |
18 | | 06'42" (+01'17") | 1000 / 18000 |
19 | | 06'06" (+00'41") | 1000 / 19000 |
20 | | 05'56" (+00'31") | 1000 / 20000 |
21 | | 05'57" (+00'32") | 1000 / 21000 |
22 | | 05'59" (+00'34") | 1000 / 22000 |
23 | | 06'05" (+00'40") | 1000 / 23000 |
24 | | 06'07" (+00'42") | 1000 / 24000 |
25 | | 05'54" (+00'29") | 1000 / 25000 |
26 | | 05'57" (+00'32") | 1000 / 26000 |
27 | | 06'10" (+00'45") | 89 / 26089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
301.48 km Adidas Ultraboost 累積 :
229.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'47" | 00:11'43" |
3 | 06'04" | 00:17'47" |
4 | 06'02" | 00:23'49" |
5 | 05'52" | 00:29'41" |
6 | 06'07" | 00:35'48" |
7 | 08'29" | 00:44'17" |
8 | 05'37" | 00:49'54" |
9 | 05'35" | 00:55'29" |
10 | 05'34" | 01:01'03" |
11 | 05'25" | 01:06'28" |
12 | 05'39" | 01:12'07" |
13 | 05'34" | 01:17'41" |
14 | 05'42" | 01:23'23" |
15 | 08'09" | 01:31'32" |
16 | 13'05" | 01:44'37" |
17 | 06'56" | 01:51'33" |
18 | 06'49" | 01:58'22" |
19 | 06'07" | 02:04'29" |
20 | 05'56" | 02:10'25" |
21 | 05'58" | 02:16'23" |
22 | 19'46" | 02:36'09" |
23 | 06'05" | 02:42'14" |
24 | 06'07" | 02:48'21" |
25 | 05'54" | 02:54'15" |
26 | 05'58" | 03:00'13" |
26.1 | 06'20" | 03:00'47" |