14.4 km | 01:26:11 | 05:58/km日期: 2022-08-13 05:25 - 平均心率: 140 - 卡路里: 1036 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 06'03" / 05'13" / 05'37" / 05'28" / 05'28" / 05'33" / 05'36" / 05'35" / 05'42" / 05'47" / 05'36" / 05'48" / 09'55" / 05'48" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'17") | 1000 / 1000 |
| 2 | | 05'12" (+01'27") | 1000 / 2000 |
| 3 | | 10'10" (+06'25") | 102 / 2102 |
| 4 | | 03'58" (+00'13") | 799 / 2901 |
| 5 | | 12'55" (+09'10") | 183 / 3085 |
| 6 | | 03'50" (+00'05") | 802 / 3887 |
| 7 | | 12'44" (+08'59") | 199 / 4087 |
| 8 | | 03'47" (+00'02") | 815 / 4902 |
| 9 | | 12'49" (+09'04") | 198 / 5100 |
| 10 | | 03'51" (+00'06") | 807 / 5907 |
| 11 | | 12'40" (+08'55") | 202 / 6109 |
| 12 | | 03'46" (+00'01") | 809 / 6919 |
| 13 | | 13'44" (+09'59") | 219 / 7138 |
| 14 | | 03'48" (+00'03") | 806 / 7944 |
| 15 | | 13'15" (+09'30") | 201 / 8146 |
| 16 | | 03'48" (+00'03") | 802 / 8948 |
| 17 | | 13'43" (+09'58") | 202 / 9150 |
| 18 | | 03'45" | 803 / 9954 |
| 19 | | 13'31" (+09'46") | 203 / 10157 |
| 20 | | 03'45" | 805 / 10963 |
| 21 | | 14'13" (+10'28") | 202 / 11166 |
| 22 | | 03'48" (+00'03") | 807 / 11973 |
| 23 | | 10'00" (+06'15") | 1000 / 12973 |
| 24 | | 05'47" (+02'02") | 1000 / 13973 |
| 25 | | 05'49" (+02'04") | 426 / 14399 |
| 26 | | 19'27" (+15'42") | 37 / 14437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'13" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'28" | 00:22'21" |
| 5 | 05'28" | 00:27'49" |
| 6 | 05'33" | 00:33'22" |
| 7 | 05'36" | 00:38'58" |
| 8 | 05'35" | 00:44'33" |
| 9 | 05'42" | 00:50'15" |
| 10 | 05'47" | 00:56'02" |
| 11 | 05'36" | 01:01'38" |
| 12 | 05'48" | 01:07'26" |
| 13 | 09'55" | 01:17'21" |
| 14 | 05'48" | 01:23'09" |
| 14.4 | 06'58" | 01:26'12" |
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