12.5 km | 01:31:21 | 07:19/km日期: 2022-08-13 06:09 - 總爬升: 182 m - 平均心率: 139 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 05'52" / 07'48" / 07'14" / 06'29" / 06'40" / 06'26" / 13'04" / 08'40" / 08'07" / 09'23" / 07'18" / 07'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'54") | 1609 / 1609 |
| 2 | | 07'07" (+00'30") | 1609 / 3218 |
| 3 | | 06'37" | 1609 / 4828 |
| 4 | | 06'44" (+00'07") | 1609 / 6437 |
| 5 | | 08'18" (+01'41") | 1609 / 8046 |
| 6 | | 07'53" (+01'16") | 1609 / 9656 |
| 7 | | 07'21" (+00'44") | 1609 / 11265 |
| 8 | | 06'51" (+00'14") | 1214 / 12479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 106.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'48" | 00:13'40" |
| 3 | 07'14" | 00:20'54" |
| 4 | 06'29" | 00:27'23" |
| 5 | 06'40" | 00:34'03" |
| 6 | 06'26" | 00:40'29" |
| 7 | 13'04" | 00:53'33" |
| 8 | 08'40" | 01:02'13" |
| 9 | 08'07" | 01:10'20" |
| 10 | 09'23" | 01:19'43" |
| 11 | 07'18" | 01:27'01" |
| 12 | 07'08" | 01:34'09" |
| 12.5 | 06'21" | 01:37'12" |
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