21.5 km | 01:41:43 | 04:43/km日期: 2022-08-14 05:44 - 平均心率: 165 - 卡路里: 1043 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75%
Pace: 04'47" / 04'45" / 04'43" / 04'47" / 04'40" / 04'52" / 04'45" / 04'49" / 04'40" / 04'41" / 05'08" / 04'41" / 04'39" / 04'38" / 04'39" / 05'05" / 04'47" / 04'43" / 04'33" / 04'41" / 04'31" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'29") | 396 / 396 |
| 2 | | 04'50" (+00'28") | 406 / 803 |
| 3 | | 04'39" (+00'17") | 408 / 1211 |
| 4 | | 04'45" (+00'23") | 404 / 1616 |
| 5 | | 04'40" (+00'18") | 408 / 2024 |
| 6 | | 04'48" (+00'26") | 400 / 2425 |
| 7 | | 04'45" (+00'23") | 406 / 2831 |
| 8 | | 04'39" (+00'17") | 410 / 3242 |
| 9 | | 04'44" (+00'22") | 406 / 3648 |
| 10 | | 04'44" (+00'22") | 409 / 4058 |
| 11 | | 04'39" (+00'17") | 406 / 4464 |
| 12 | | 04'42" (+00'20") | 406 / 4871 |
| 13 | | 05'01" (+00'39") | 428 / 5300 |
| 14 | | 04'40" (+00'18") | 408 / 5709 |
| 15 | | 04'47" (+00'25") | 401 / 6110 |
| 16 | | 04'45" (+00'23") | 406 / 6517 |
| 17 | | 04'47" (+00'25") | 403 / 6921 |
| 18 | | 04'46" (+00'24") | 410 / 7331 |
| 19 | | 04'44" (+00'22") | 411 / 7742 |
| 20 | | 04'42" (+00'20") | 405 / 8148 |
| 21 | | 04'46" (+00'24") | 408 / 8556 |
| 22 | | 04'40" (+00'18") | 408 / 8964 |
| 23 | | 04'45" (+00'23") | 401 / 9366 |
| 24 | | 04'43" (+00'21") | 405 / 9772 |
| 25 | | 05'56" (+01'34") | 432 / 10204 |
| 26 | | 04'24" (+00'02") | 419 / 10624 |
| 27 | | 04'38" (+00'16") | 406 / 11030 |
| 28 | | 04'44" (+00'22") | 398 / 11429 |
| 29 | | 04'33" (+00'11") | 415 / 11844 |
| 30 | | 04'38" (+00'16") | 406 / 12251 |
| 31 | | 04'34" (+00'12") | 416 / 12668 |
| 32 | | 04'41" (+00'19") | 407 / 13075 |
| 33 | | 04'40" (+00'18") | 409 / 13484 |
| 34 | | 04'37" (+00'15") | 407 / 13892 |
| 35 | | 04'36" (+00'14") | 415 / 14308 |
| 36 | | 04'37" (+00'15") | 412 / 14720 |
| 37 | | 05'48" (+01'26") | 429 / 15149 |
| 38 | | 04'33" (+00'11") | 412 / 15561 |
| 39 | | 04'44" (+00'22") | 397 / 15959 |
| 40 | | 04'37" (+00'15") | 404 / 16364 |
| 41 | | 04'46" (+00'24") | 397 / 16761 |
| 42 | | 04'43" (+00'21") | 402 / 17164 |
| 43 | | 04'44" (+00'22") | 402 / 17566 |
| 44 | | 04'44" (+00'22") | 402 / 17969 |
| 45 | | 04'38" (+00'16") | 410 / 18380 |
| 46 | | 04'28" (+00'06") | 421 / 18801 |
| 47 | | 04'38" (+00'16") | 410 / 19212 |
| 48 | | 04'46" (+00'24") | 405 / 19618 |
| 49 | | 04'34" (+00'12") | 417 / 20036 |
| 50 | | 04'39" (+00'17") | 419 / 20456 |
| 51 | | 04'22" | 425 / 20881 |
| 52 | | 04'35" (+00'13") | 408 / 21290 |
| 53 | | 04'06" | 212 / 21503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 318.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'43" | 00:14'15" |
| 4 | 04'47" | 00:19'02" |
| 5 | 04'40" | 00:23'42" |
| 6 | 04'52" | 00:28'34" |
| 7 | 04'45" | 00:33'19" |
| 8 | 04'49" | 00:38'08" |
| 9 | 04'40" | 00:42'48" |
| 10 | 04'41" | 00:47'29" |
| 11 | 05'08" | 00:52'37" |
| 12 | 04'41" | 00:57'18" |
| 13 | 04'39" | 01:01'57" |
| 14 | 04'38" | 01:06'35" |
| 15 | 04'39" | 01:11'14" |
| 16 | 05'05" | 01:16'19" |
| 17 | 04'47" | 01:21'06" |
| 18 | 04'43" | 01:25'49" |
| 19 | 04'33" | 01:30'22" |
| 20 | 04'41" | 01:35'03" |
| 21 | 04'31" | 01:39'34" |
| 21.5 | 04'18" | 01:41'44" |
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