21.0 km | 02:03:31 | 05:52/km日期: 2022-08-13 05:00 - 總爬升: 449 m - 平均心率: 140 - 卡路里: 1123 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 06'00" / 05'36" / 05'16" / 06'37" / 05'16" / 05'09" / 09'06" / 05'42" / 05'24" / 05'00" / 07'06" / 05'37" / 05'02" / 11'16" / 05'53" / 05'48" / 05'51" / 10'37" / 09'01" / 06'32" / 06'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" (+01'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'57") | 1000 / 7000 |
| 8 | | 05'41" (+00'41") | 1000 / 8000 |
| 9 | | 05'23" (+00'23") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 06'42" (+01'42") | 1000 / 11000 |
| 12 | | 05'37" (+00'37") | 1000 / 12000 |
| 13 | | 05'01" (+00'01") | 1000 / 13000 |
| 14 | | 05'53" (+00'53") | 1000 / 14000 |
| 15 | | 05'53" (+00'53") | 1000 / 15000 |
| 16 | | 05'48" (+00'48") | 1000 / 16000 |
| 17 | | 05'50" (+00'50") | 1000 / 17000 |
| 18 | | 07'26" (+02'26") | 1000 / 18000 |
| 19 | | 06'27" (+01'27") | 1000 / 19000 |
| 20 | | 06'32" (+01'32") | 1000 / 20000 |
| 21 | | 06'15" (+01'15") | 1000 / 21000 |
| 22 | | 06'38" (+01'38") | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 282.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'16" | 00:16'52" |
| 4 | 06'37" | 00:23'29" |
| 5 | 05'16" | 00:28'45" |
| 6 | 05'09" | 00:33'54" |
| 7 | 09'06" | 00:43'00" |
| 8 | 05'42" | 00:48'42" |
| 9 | 05'24" | 00:54'06" |
| 10 | 05'00" | 00:59'06" |
| 11 | 07'06" | 01:06'12" |
| 12 | 05'37" | 01:11'49" |
| 13 | 05'02" | 01:16'51" |
| 14 | 11'16" | 01:28'07" |
| 15 | 05'53" | 01:34'00" |
| 16 | 05'48" | 01:39'48" |
| 17 | 05'51" | 01:45'39" |
| 18 | 10'37" | 01:56'16" |
| 19 | 09'01" | 02:05'17" |
| 20 | 06'32" | 02:11'49" |
| 21 | 06'16" | 02:18'05" |
| 21.0 | 06'21" | 02:18'20" |
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