15.2 km | 01:43:20 | 06:46/km日期: 2022-08-13 06:21 - 地點: 中興大學 - 天氣: 還算舒服 - 平均心率: 112 - 卡路里: 803 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 06'48" / 06'20" / 07'32" / 07'18" / 06'48" / 06'30" / 07'31" / 06'29" / 07'22" / 06'44" / 07'06" / 06'59" / 06'09" / 06'09" / 10'47" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'46") | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 07'31" (+01'29") | 1000 / 3000 |
| 4 | | 07'17" (+01'15") | 1000 / 4000 |
| 5 | | 06'47" (+00'45") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 07'30" (+01'28") | 1000 / 7000 |
| 8 | | 06'29" (+00'27") | 1000 / 8000 |
| 9 | | 07'21" (+01'19") | 1000 / 9000 |
| 10 | | 06'44" (+00'42") | 1000 / 10000 |
| 11 | | 07'05" (+01'03") | 1000 / 11000 |
| 12 | | 06'58" (+00'56") | 1000 / 12000 |
| 13 | | 06'08" (+00'06") | 1000 / 13000 |
| 14 | | 06'09" (+00'07") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 06'23" (+00'21") | 242 / 15242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
302.02 km 
NIKE Zoom Fly 3 累積 :
1275.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 07'32" | 00:20'40" |
| 4 | 07'18" | 00:27'58" |
| 5 | 06'48" | 00:34'46" |
| 6 | 06'30" | 00:41'16" |
| 7 | 07'31" | 00:48'47" |
| 8 | 06'29" | 00:55'16" |
| 9 | 07'22" | 01:02'38" |
| 10 | 06'44" | 01:09'22" |
| 11 | 07'06" | 01:16'28" |
| 12 | 06'59" | 01:23'27" |
| 13 | 06'09" | 01:29'36" |
| 14 | 06'09" | 01:35'45" |
| 15 | 10'47" | 01:46'32" |
| 15.2 | 06'23" | 01:48'05" |
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