10.0 km | 01:03:56 | 06:22/km日期: 2022-08-13 05:35 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
Pace: 07'24" / 06'28" / 06'14" / 06'14" / 06'00" / 06'07" / 05'58" / 06'42" / 06'29" / 06'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'26") | 1000 / 1000 |
| 2 | | 06'27" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'02") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'42" (+00'44") | 1000 / 8000 |
| 9 | | 06'28" (+00'30") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'18" (+00'20") | 34 / 10034 |
8月累積里程 : 203.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'28" | 00:13'52" |
| 3 | 06'14" | 00:20'06" |
| 4 | 06'14" | 00:26'20" |
| 5 | 06'00" | 00:32'20" |
| 6 | 06'07" | 00:38'27" |
| 7 | 05'58" | 00:44'25" |
| 8 | 06'42" | 00:51'07" |
| 9 | 06'29" | 00:57'36" |
| 10 | 06'08" | 01:03'44" |
| 10.0 | 06'21" | 01:03'57" |
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