23.4 km | 02:11:45 | 05:38/km日期: 2015-09-12 05:44 - 總爬升: 122 m - 平均心率: 29 - 卡路里: 2198 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'41" / 05'23" / 05'30" / 05'23" / 05'19" / 07'28" / 05'23" / 05'08" / 05'15" / 05'13" / 05'15" / 05'59" / 05'31" / 05'28" / 06'24" / 05'46" / 05'24" / 05'20" / 05'58" / 05'23" / 06'01" / 05'25" / 05'48" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'30" | 00:16'34" |
| 4 | 05'23" | 00:21'57" |
| 5 | 05'19" | 00:27'16" |
| 6 | 07'28" | 00:34'44" |
| 7 | 05'23" | 00:40'07" |
| 8 | 05'08" | 00:45'15" |
| 9 | 05'15" | 00:50'30" |
| 10 | 05'13" | 00:55'43" |
| 11 | 05'15" | 01:00'58" |
| 12 | 05'59" | 01:06'57" |
| 13 | 05'31" | 01:12'28" |
| 14 | 05'28" | 01:17'56" |
| 15 | 06'24" | 01:24'20" |
| 16 | 05'46" | 01:30'06" |
| 17 | 05'24" | 01:35'30" |
| 18 | 05'20" | 01:40'50" |
| 19 | 05'58" | 01:46'48" |
| 20 | 05'23" | 01:52'11" |
| 21 | 06'01" | 01:58'12" |
| 22 | 05'25" | 02:03'37" |
| 23 | 05'48" | 02:09'25" |
| 23.4 | 06'18" | 02:11'45" |
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