16.3 km | 01:30:51 | 05:34/km日期: 2015-09-13 18:28 - 平均心率: 58 - 卡路里: 1322 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'48" / 05'45" / 05'41" / 05'43" / 05'31" / 05'23" / 05'22" / 05'23" / 05'22" / 05'23" / 05'24" / 05'28" / 05'35" / 05'34" / 05'34" / 05'32" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1008 / 1008 |
| 2 | | 05'44" (+00'23") | 1009 / 2017 |
| 3 | | 05'41" (+00'20") | 1011 / 3029 |
| 4 | | 05'41" (+00'20") | 1010 / 4039 |
| 5 | | 05'31" (+00'10") | 1003 / 5043 |
| 6 | | 05'22" (+00'01") | 1009 / 6053 |
| 7 | | 05'21" | 1008 / 7061 |
| 8 | | 05'23" (+00'02") | 1014 / 8075 |
| 9 | | 05'21" | 1002 / 9078 |
| 10 | | 05'24" (+00'03") | 1017 / 10095 |
| 11 | | 05'23" (+00'02") | 1001 / 11096 |
| 12 | | 05'29" (+00'08") | 1015 / 12111 |
| 13 | | 05'35" (+00'14") | 1011 / 13123 |
| 14 | | 05'35" (+00'14") | 1002 / 14126 |
| 15 | | 05'33" (+00'12") | 1016 / 15142 |
| 16 | | 05'30" (+00'09") | 1002 / 16145 |
| 17 | | 05'46" (+00'25") | 276 / 16422 |
連續兩天的火鍋,
囤積很多的能量,
設定90分不停歇,
跑到一半被跟蹤,
腳步聲非常大聲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
159.94 km 
SKECHERS GOrunRide 3 累積 :
1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 05'31" | 00:28'28" |
| 6 | 05'23" | 00:33'51" |
| 7 | 05'22" | 00:39'13" |
| 8 | 05'23" | 00:44'36" |
| 9 | 05'22" | 00:49'58" |
| 10 | 05'23" | 00:55'21" |
| 11 | 05'24" | 01:00'45" |
| 12 | 05'28" | 01:06'13" |
| 13 | 05'35" | 01:11'48" |
| 14 | 05'34" | 01:17'22" |
| 15 | 05'34" | 01:22'56" |
| 16 | 05'32" | 01:28'28" |
| 16.3 | 08'43" | 01:30'51" |
留言 
展開計圈分析
