11.1 km | 01:00:48 | 05:29/km日期: 2022-08-13 09:51 - 總爬升: 117 m - 平均心率: 150 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73%
Pace: 05'26" / 05'45" / 07'44" / 05'01" / 05'07" / 15'30" / 05'30" / 07'17" / 05'15" / 08'23" / 05'10" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'44") | 1000 / 2000 |
| 3 | | 06'14" (+01'14") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'40") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'41" (+00'41") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'25") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 07'11" (+02'11") | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 202.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'45" | 00:11'11" |
| 3 | 07'44" | 00:18'55" |
| 4 | 05'01" | 00:23'56" |
| 5 | 05'07" | 00:29'03" |
| 6 | 15'30" | 00:44'33" |
| 7 | 05'30" | 00:50'03" |
| 8 | 07'17" | 00:57'20" |
| 9 | 05'15" | 01:02'35" |
| 10 | 08'23" | 01:10'58" |
| 11 | 05'10" | 01:16'08" |
| 11.1 | 07'54" | 01:16'42" |
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