21.2 km | 01:55:50 | 05:27/km日期: 2022-08-13 06:03 - 平均心率: 125 - 卡路里: 1347 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 05'47" / 05'36" / 05'32" / 05'30" / 05'21" / 15'59" / 05'33" / 05'34" / 05'34" / 05'29" / 15'19" / 05'30" / 05'29" / 05'27" / 05'24" / 05'23" / 11'58" / 05'03" / 16'44" / 05'34" / 05'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'30") | 1000 / 7000 |
| 8 | | 05'33" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" (+00'32") | 1000 / 9000 |
| 10 | | 05'28" (+00'26") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'29" (+00'27") | 1000 / 12000 |
| 13 | | 05'29" (+00'27") | 1000 / 13000 |
| 14 | | 05'26" (+00'24") | 1000 / 14000 |
| 15 | | 05'23" (+00'21") | 1000 / 15000 |
| 16 | | 05'23" (+00'21") | 1000 / 16000 |
| 17 | | 05'10" (+00'08") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'24" (+00'22") | 1000 / 19000 |
| 20 | | 05'33" (+00'31") | 1000 / 20000 |
| 21 | | 05'26" (+00'24") | 1000 / 21000 |
| 22 | | 05'49" (+00'47") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 283.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 05'30" | 00:22'25" |
| 5 | 05'21" | 00:27'46" |
| 6 | 15'59" | 00:43'45" |
| 7 | 05'33" | 00:49'18" |
| 8 | 05'34" | 00:54'52" |
| 9 | 05'34" | 01:00'26" |
| 10 | 05'29" | 01:05'55" |
| 11 | 15'19" | 01:21'14" |
| 12 | 05'30" | 01:26'44" |
| 13 | 05'29" | 01:32'13" |
| 14 | 05'27" | 01:37'40" |
| 15 | 05'24" | 01:43'04" |
| 16 | 05'23" | 01:48'27" |
| 17 | 11'58" | 02:00'25" |
| 18 | 05'03" | 02:05'28" |
| 19 | 16'44" | 02:22'12" |
| 20 | 05'34" | 02:27'46" |
| 21 | 05'27" | 02:33'13" |
| 21.2 | 05'47" | 02:34'25" |
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