22.1 km | 02:09:18 | 05:50/km日期: 2022-08-13 18:19 - 總爬升: 119 m - 平均心率: 151 - 卡路里: 1004 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73%
Pace: 05'15" / 05'19" / 05'37" / 05'41" / 06'39" / 05'45" / 11'28" / 05'34" / 05'54" / 05'34" / 05'37" / 05'51" / 05'15" / 04'59" / 05'21" / 08'16" / 04'40" / 05'00" / 05'09" / 04'54" / 05'13" / 05'05" / 09'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
300.33 km KALENJI Run Active Breath-淺灰 累積 :
601.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'19" | 00:10'34" |
3 | 05'37" | 00:16'11" |
4 | 05'41" | 00:21'52" |
5 | 06'39" | 00:28'31" |
6 | 05'45" | 00:34'16" |
7 | 11'28" | 00:45'44" |
8 | 05'34" | 00:51'18" |
9 | 05'54" | 00:57'12" |
10 | 05'34" | 01:02'46" |
11 | 05'37" | 01:08'23" |
12 | 05'51" | 01:14'14" |
13 | 05'15" | 01:19'29" |
14 | 04'59" | 01:24'28" |
15 | 05'21" | 01:29'49" |
16 | 08'16" | 01:38'05" |
17 | 04'40" | 01:42'45" |
18 | 05'00" | 01:47'45" |
19 | 05'09" | 01:52'54" |
20 | 04'54" | 01:57'48" |
21 | 05'13" | 02:03'01" |
22 | 05'05" | 02:08'06" |
22.1 | 09'27" | 02:09'18" |