18.2 km | 01:55:47 | 06:22/km日期: 2022-08-12 16:57 - 平均心率: 141 - 卡路里: 1304 Cal - 平均步頻: 172
Pace: 06'04" / 05'41" / 05'55" / 05'56" / 05'53" / 06'28" / 06'07" / 06'18" / 05'55" / 06'40" / 05'57" / 06'06" / 06'24" / 06'10" / 06'29" / 07'18" / 08'26" / 06'10" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 06'27" (+00'46") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'37") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 06'39" (+00'58") | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 1000 / 11000 |
| 12 | | 06'06" (+00'25") | 1000 / 12000 |
| 13 | | 06'23" (+00'42") | 1000 / 13000 |
| 14 | | 06'09" (+00'28") | 1000 / 14000 |
| 15 | | 06'29" (+00'48") | 1000 / 15000 |
| 16 | | 07'17" (+01'36") | 1000 / 16000 |
| 17 | | 08'25" (+02'44") | 1000 / 17000 |
| 18 | | 06'10" (+00'29") | 1000 / 18000 |
| 19 | | 10'12" (+04'31") | 179 / 18179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 422.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 05'56" | 00:23'36" |
| 5 | 05'53" | 00:29'29" |
| 6 | 06'28" | 00:35'57" |
| 7 | 06'07" | 00:42'04" |
| 8 | 06'18" | 00:48'22" |
| 9 | 05'55" | 00:54'17" |
| 10 | 06'40" | 01:00'57" |
| 11 | 05'57" | 01:06'54" |
| 12 | 06'06" | 01:13'00" |
| 13 | 06'24" | 01:19'24" |
| 14 | 06'10" | 01:25'34" |
| 15 | 06'29" | 01:32'03" |
| 16 | 07'18" | 01:39'21" |
| 17 | 08'26" | 01:47'47" |
| 18 | 06'10" | 01:53'57" |
| 18.2 | 10'13" | 01:55'47" |
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