9.0 km | 02:30:05 | 16:44/km日期: 2022-08-13 13:34 - 平均心率: 72 - 卡路里: 596 Cal - 平均步頻: 96 - 溫度: 32°C - 濕度: 66%
Pace: 12'01" / 15'55" / 17'57" / 18'30" / 18'58" / 18'56" / 16'45" / 14'31" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" | 1000 / 1000 |
| 2 | | 15'54" (+03'54") | 1000 / 2000 |
| 3 | | 17'57" (+05'57") | 1000 / 3000 |
| 4 | | 18'29" (+06'29") | 1000 / 4000 |
| 5 | | 18'58" (+06'58") | 1000 / 5000 |
| 6 | | 18'55" (+06'55") | 1000 / 6000 |
| 7 | | 16'45" (+04'45") | 1000 / 7000 |
| 8 | | 14'30" (+02'30") | 1000 / 8000 |
| 9 | | 17'06" (+05'06") | 969 / 8969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 451.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 15'55" | 00:27'56" |
| 3 | 17'57" | 00:45'53" |
| 4 | 18'30" | 01:04'23" |
| 5 | 18'58" | 01:23'21" |
| 6 | 18'56" | 01:42'17" |
| 7 | 16'45" | 01:59'02" |
| 8 | 14'31" | 02:13'33" |
| 9.0 | 17'05" | 02:30'07" |
展開計圈分析
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