11.4 km | 01:27:53 | 07:41/km日期: 2022-08-13 06:47 - 平均心率: 158 - 卡路里: 900 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 82%
Pace: 06'02" / 06'08" / 06'05" / 06'01" / 06'04" / 06'08" / 06'43" / 08'33" / 12'01" / 10'42" / 09'11" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'43" (+00'42") | 1000 / 7000 |
| 8 | | 08'32" (+02'31") | 1000 / 8000 |
| 9 | | 12'01" (+06'00") | 1000 / 9000 |
| 10 | | 10'41" (+04'40") | 1000 / 10000 |
| 11 | | 09'11" (+03'10") | 1000 / 11000 |
| 12 | | 09'44" (+03'43") | 438 / 11438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 47.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 06'05" | 00:18'15" |
| 4 | 06'01" | 00:24'16" |
| 5 | 06'04" | 00:30'20" |
| 6 | 06'08" | 00:36'28" |
| 7 | 06'43" | 00:43'11" |
| 8 | 08'33" | 00:51'44" |
| 9 | 12'01" | 01:03'45" |
| 10 | 10'42" | 01:14'27" |
| 11 | 09'11" | 01:23'38" |
| 11.4 | 09'44" | 01:27'54" |
留言 
展開計圈分析
