10.1 km | 01:03:52 | 06:20/km日期: 2022-08-13 04:51 - 平均心率: 156 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 06'38" / 09'32" / 06'38" / 06'29" / 06'20" / 07'29" / 06'02" / 05'56" / 07'06" / 06'09" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'38" (+00'48") | 1000 / 3000 |
| 4 | | 06'29" (+00'39") | 1000 / 4000 |
| 5 | | 06'19" (+00'29") | 1000 / 5000 |
| 6 | | 06'26" (+00'36") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 06'31" (+00'41") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'48" | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 309.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 09'32" | 00:16'10" |
| 3 | 06'38" | 00:22'48" |
| 4 | 06'29" | 00:29'17" |
| 5 | 06'20" | 00:35'37" |
| 6 | 07'29" | 00:43'06" |
| 7 | 06'02" | 00:49'08" |
| 8 | 05'56" | 00:55'04" |
| 9 | 07'06" | 01:02'10" |
| 10 | 06'09" | 01:08'19" |
| 10.1 | 05'46" | 01:08'48" |
展開計圈分析
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