4.5 km | 00:22:45 | 05:03/km日期: 2015-09-13 16:51 - 卡路里: 316 Cal - 總步數: 3874 - 平均步頻: 170 - 平均步幅: 116 cm - 溫度: 30°C - 濕度: 62%
Pace: 05'20" / 05'19" / 04'57" / 04'46" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'23") | 175 / 175 | 160 / 109 |
| 2 | | 05'23" (+01'05") | 185 / 361 | 166 / 111 |
| 3 | | 05'31" (+01'13") | 181 / 542 | 166 / 109 |
| 4 | | 05'04" (+00'46") | 196 / 739 | 170 / 115 |
| 5 | | 05'10" (+00'52") | 193 / 932 | 170 / 113 |
| 6 | | 05'17" (+00'59") | 188 / 1121 | 168 / 112 |
| 7 | | 05'16" (+00'58") | 189 / 1311 | 166 / 114 |
| 8 | | 05'35" (+01'17") | 178 / 1489 | 168 / 106 |
| 9 | | 05'13" (+00'55") | 191 / 1680 | 168 / 113 |
| 10 | | 05'07" (+00'49") | 195 / 1876 | 172 / 113 |
| 11 | | 04'55" (+00'37") | 202 / 2079 | 170 / 119 |
| 12 | | 05'08" (+00'50") | 194 / 2273 | 174 / 111 |
| 13 | | 04'55" (+00'37") | 203 / 2477 | 172 / 118 |
| 14 | | 04'57" (+00'39") | 201 / 2678 | 174 / 116 |
| 15 | | 04'54" (+00'36") | 203 / 2882 | 170 / 119 |
| 16 | | 04'53" (+00'35") | 204 / 3086 | 174 / 117 |
| 17 | | 04'58" (+00'40") | 200 / 3287 | 176 / 114 |
| 18 | | 04'45" (+00'27") | 209 / 3497 | 176 / 119 |
| 19 | | 04'48" (+00'30") | 208 / 3705 | 174 / 119 |
| 20 | | 04'45" (+00'27") | 209 / 3915 | 174 / 120 |
| 21 | | 04'18" | 231 / 4147 | 178 / 130 |
| 22 | | 04'35" (+00'17") | 217 / 4365 | 176 / 123 |
| 23 | | 05'24" (+01'06") | 138 / 4503 | 149 / 123 |
9月累積里程 : 43.71 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 04'57" | 00:15'36" |
| 4 | 04'46" | 00:20'22" |
| 4.5 | 04'43" | 00:22'45" |
展開計圈分析
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