10.1 km | 01:26:35 | 08:35/km日期: 2022-08-13 06:30 - 卡路里: 408 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 82%
Pace: 11'09" / 07'50" / 06'53" / 07'52" / 09'52" / 09'19" / 08'54" / 07'38" / 07'26" / 09'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+04'23") | 1000 / 1000 |
| 2 | | 07'48" (+01'03") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 08'00" (+01'15") | 1000 / 4000 |
| 5 | | 09'51" (+03'06") | 1000 / 5000 |
| 6 | | 09'20" (+02'35") | 1000 / 6000 |
| 7 | | 08'51" (+02'06") | 1000 / 7000 |
| 8 | | 07'38" (+00'53") | 1000 / 8000 |
| 9 | | 07'27" (+00'42") | 1000 / 9000 |
| 10 | | 09'11" (+02'26") | 1000 / 10000 |
| 11 | | 06'43" | 78 / 10078 |
8月累積里程 : 441.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 07'50" | 00:18'59" |
| 3 | 06'53" | 00:25'52" |
| 4 | 07'52" | 00:33'44" |
| 5 | 09'52" | 00:43'36" |
| 6 | 09'19" | 00:52'55" |
| 7 | 08'54" | 01:01'49" |
| 8 | 07'38" | 01:09'27" |
| 9 | 07'26" | 01:16'53" |
| 10 | 09'15" | 01:26'08" |
| 10.1 | 05'57" | 01:26'36" |
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