20.0 km | 02:23:34 | 07:10/km日期: 2022-08-13 05:03 - 總爬升: 237 m - 平均心率: 101 - 卡路里: 1113 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98%
Pace: 10'09" / 09'22" / 08'40" / 09'04" / 08'07" / 07'41" / 09'09" / 06'54" / 06'19" / 06'06" / 06'05" / 06'15" / 05'58" / 05'57" / 05'48" / 05'38" / 05'35" / 74'59" / 06'45" / 06'35" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+04'35") | 1000 / 1000 |
| 2 | | 09'22" (+03'48") | 1000 / 2000 |
| 3 | | 08'39" (+03'05") | 1000 / 3000 |
| 4 | | 09'03" (+03'29") | 1000 / 4000 |
| 5 | | 08'07" (+02'33") | 1000 / 5000 |
| 6 | | 07'40" (+02'06") | 1000 / 6000 |
| 7 | | 07'21" (+01'47") | 1000 / 7000 |
| 8 | | 06'54" (+01'20") | 1000 / 8000 |
| 9 | | 06'19" (+00'45") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 06'04" (+00'30") | 1000 / 11000 |
| 12 | | 06'15" (+00'41") | 1000 / 12000 |
| 13 | | 05'57" (+00'23") | 1000 / 13000 |
| 14 | | 05'57" (+00'23") | 1000 / 14000 |
| 15 | | 05'47" (+00'13") | 1000 / 15000 |
| 16 | | 05'37" (+00'03") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 09'04" (+03'30") | 1000 / 18000 |
| 19 | | 06'44" (+01'10") | 1000 / 19000 |
| 20 | | 06'35" (+01'01") | 1000 / 20000 |
| 21 | | 06'14" (+00'40") | 25 / 20025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 545.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 09'22" | 00:19'31" |
| 3 | 08'40" | 00:28'11" |
| 4 | 09'04" | 00:37'15" |
| 5 | 08'07" | 00:45'22" |
| 6 | 07'41" | 00:53'03" |
| 7 | 09'09" | 01:02'12" |
| 8 | 06'54" | 01:09'06" |
| 9 | 06'19" | 01:15'25" |
| 10 | 06'06" | 01:21'31" |
| 11 | 06'05" | 01:27'36" |
| 12 | 06'15" | 01:33'51" |
| 13 | 05'58" | 01:39'49" |
| 14 | 05'57" | 01:45'46" |
| 15 | 05'48" | 01:51'34" |
| 16 | 05'38" | 01:57'12" |
| 17 | 05'35" | 02:02'47" |
| 18 | 74'59" | 03:17'46" |
| 19 | 06'45" | 03:24'31" |
| 20 | 06'35" | 03:31'06" |
| 20.0 | 05'50" | 03:31'15" |
留言 
展開計圈分析
