11.5 km | 02:55:31 | 15:14/km日期: 2015-09-11 10:32 - 總爬升: 289 m - 卡路里: 601 Cal - 溫度: 29°C - 濕度: 60%
Pace: 13'22" / 11'08" / 10'05" / 11'40" / 10'09" / 10'03" / 10'25" / 09'42" / 10'19" / 10'15" / 11'12" / 110'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'21" (+05'32") | 488 / 488 |
| 2 | | 12'11" (+03'22") | 511 / 999 |
| 3 | | 10'57" (+02'08") | 489 / 1489 |
| 4 | | 11'18" (+02'29") | 508 / 1998 |
| 5 | | 11'05" (+02'16") | 497 / 2495 |
| 6 | | 09'18" (+00'29") | 504 / 3000 |
| 7 | | 11'07" (+02'18") | 500 / 3500 |
| 8 | | 12'02" (+03'13") | 506 / 4007 |
| 9 | | 09'09" (+00'20") | 500 / 4507 |
| 10 | | 11'03" (+02'14") | 503 / 5010 |
| 11 | | 11'15" (+02'26") | 504 / 5515 |
| 12 | | 08'49" | 494 / 6010 |
| 13 | | 10'46" (+01'57") | 499 / 6509 |
| 14 | | 10'16" (+01'27") | 507 / 7017 |
| 15 | | 09'10" (+00'21") | 503 / 7520 |
| 16 | | 09'59" (+01'10") | 503 / 8024 |
| 17 | | 10'17" (+01'28") | 500 / 8524 |
| 18 | | 10'22" (+01'33") | 500 / 9025 |
| 19 | | 10'13" (+01'24") | 493 / 9519 |
| 20 | | 10'22" (+01'33") | 500 / 10020 |
| 21 | | 10'42" (+01'53") | 511 / 10531 |
| 22 | | 11'26" (+02'37") | 498 / 11030 |
| 23 | | 01:56'38" (+47'49") | 488 / 11519 |
9月累積里程 : 60.90 km
Android - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 11'08" | 00:24'30" |
| 3 | 10'05" | 00:34'35" |
| 4 | 11'40" | 00:46'15" |
| 5 | 10'09" | 00:56'24" |
| 6 | 10'03" | 01:06'27" |
| 7 | 10'25" | 01:16'52" |
| 8 | 09'42" | 01:26'34" |
| 9 | 10'19" | 01:36'53" |
| 10 | 10'15" | 01:47'08" |
| 11 | 11'12" | 01:58'20" |
| 11.5 | 110'05" | 02:55'31" |
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