46.8 km | 06:41:47 | 08:35/km日期: 2022-08-12 03:01 - 總爬升: 635 m - 平均心率: 151 - 卡路里: 2987 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 83%
Pace: 08'30" / 07'43" / 07'20" / 07'39" / 07'22" / 07'23" / 07'16" / 08'17" / 11'49" / 07'54" / 09'27" / 08'42" / 08'49" / 09'19" / 09'46" / 13'16" / 09'27" / 08'57" / 08'24" / 07'34" / 07'49" / 10'05" / 08'56" / 08'18" / 08'12" / 11'00" / 08'11" / 08'07" / 08'31" / 08'35" / 08'03" / 08'25" / 08'00" / 07'59" / 07'45" / 08'07" / 08'08" / 11'52" / 08'24" / 07'58" / 07'46" / 10'04" / 07'47" / 06'58" / 08'49" / 07'28" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'31") | 1000 / 1000 |
| 2 | | 07'42" (+00'44") | 1000 / 2000 |
| 3 | | 07'19" (+00'21") | 1000 / 3000 |
| 4 | | 07'38" (+00'40") | 1000 / 4000 |
| 5 | | 07'22" (+00'24") | 1000 / 5000 |
| 6 | | 07'23" (+00'25") | 1000 / 6000 |
| 7 | | 07'15" (+00'17") | 1000 / 7000 |
| 8 | | 08'17" (+01'19") | 1000 / 8000 |
| 9 | | 11'48" (+04'50") | 1000 / 9000 |
| 10 | | 07'54" (+00'56") | 1000 / 10000 |
| 11 | | 09'26" (+02'28") | 1000 / 11000 |
| 12 | | 08'42" (+01'44") | 1000 / 12000 |
| 13 | | 08'48" (+01'50") | 1000 / 13000 |
| 14 | | 09'18" (+02'20") | 1000 / 14000 |
| 15 | | 09'46" (+02'48") | 1000 / 15000 |
| 16 | | 13'15" (+06'17") | 1000 / 16000 |
| 17 | | 09'26" (+02'28") | 1000 / 17000 |
| 18 | | 08'57" (+01'59") | 1000 / 18000 |
| 19 | | 08'23" (+01'25") | 1000 / 19000 |
| 20 | | 07'33" (+00'35") | 1000 / 20000 |
| 21 | | 07'49" (+00'51") | 1000 / 21000 |
| 22 | | 10'04" (+03'06") | 1000 / 22000 |
| 23 | | 08'55" (+01'57") | 1000 / 23000 |
| 24 | | 08'18" (+01'20") | 1000 / 24000 |
| 25 | | 08'11" (+01'13") | 1000 / 25000 |
| 26 | | 11'00" (+04'02") | 1000 / 26000 |
| 27 | | 08'10" (+01'12") | 1000 / 27000 |
| 28 | | 08'06" (+01'08") | 1000 / 28000 |
| 29 | | 08'30" (+01'32") | 1000 / 29000 |
| 30 | | 08'34" (+01'36") | 1000 / 30000 |
| 31 | | 08'03" (+01'05") | 1000 / 31000 |
| 32 | | 08'24" (+01'26") | 1000 / 32000 |
| 33 | | 08'00" (+01'02") | 1000 / 33000 |
| 34 | | 07'59" (+01'01") | 1000 / 34000 |
| 35 | | 07'45" (+00'47") | 1000 / 35000 |
| 36 | | 08'06" (+01'08") | 1000 / 36000 |
| 37 | | 08'07" (+01'09") | 1000 / 37000 |
| 38 | | 11'51" (+04'53") | 1000 / 38000 |
| 39 | | 08'24" (+01'26") | 1000 / 39000 |
| 40 | | 07'57" (+00'59") | 1000 / 40000 |
| 41 | | 07'45" (+00'47") | 1000 / 41000 |
| 42 | | 10'04" (+03'06") | 1000 / 42000 |
| 43 | | 07'46" (+00'48") | 1000 / 43000 |
| 44 | | 06'58" | 1000 / 44000 |
| 45 | | 08'48" (+01'50") | 1000 / 45000 |
| 46 | | 07'28" (+00'30") | 1000 / 46000 |
| 47 | | 07'15" (+00'17") | 772 / 46772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 526.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'43" | 00:16'13" |
| 3 | 07'20" | 00:23'33" |
| 4 | 07'39" | 00:31'12" |
| 5 | 07'22" | 00:38'34" |
| 6 | 07'23" | 00:45'57" |
| 7 | 07'16" | 00:53'13" |
| 8 | 08'17" | 01:01'30" |
| 9 | 11'49" | 01:13'19" |
| 10 | 07'54" | 01:21'13" |
| 11 | 09'27" | 01:30'40" |
| 12 | 08'42" | 01:39'22" |
| 13 | 08'49" | 01:48'11" |
| 14 | 09'19" | 01:57'30" |
| 15 | 09'46" | 02:07'16" |
| 16 | 13'16" | 02:20'32" |
| 17 | 09'27" | 02:29'59" |
| 18 | 08'57" | 02:38'56" |
| 19 | 08'24" | 02:47'20" |
| 20 | 07'34" | 02:54'54" |
| 21 | 07'49" | 03:02'43" |
| 22 | 10'05" | 03:12'48" |
| 23 | 08'56" | 03:21'44" |
| 24 | 08'18" | 03:30'02" |
| 25 | 08'12" | 03:38'14" |
| 26 | 11'00" | 03:49'14" |
| 27 | 08'11" | 03:57'25" |
| 28 | 08'07" | 04:05'32" |
| 29 | 08'31" | 04:14'03" |
| 30 | 08'35" | 04:22'38" |
| 31 | 08'03" | 04:30'41" |
| 32 | 08'25" | 04:39'06" |
| 33 | 08'00" | 04:47'06" |
| 34 | 07'59" | 04:55'05" |
| 35 | 07'45" | 05:02'50" |
| 36 | 08'07" | 05:10'57" |
| 37 | 08'08" | 05:19'05" |
| 38 | 11'52" | 05:30'57" |
| 39 | 08'24" | 05:39'21" |
| 40 | 07'58" | 05:47'19" |
| 41 | 07'46" | 05:55'05" |
| 42 | 10'04" | 06:05'09" |
| 43 | 07'47" | 06:12'56" |
| 44 | 06'58" | 06:19'54" |
| 45 | 08'49" | 06:28'43" |
| 46 | 07'28" | 06:36'11" |
| 46.8 | 07'15" | 06:41'47" |
ricky tseng 說推
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