10.0 km | 01:03:51 | 06:22/km日期: 2022-08-13 05:02 - 卡路里: 857 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83%
Pace: 06'48" / 06'31" / 06'23" / 06'22" / 06'20" / 06'19" / 07'23" / 06'22" / 07'38" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'40") | 1000 / 1000 |
| 2 | | 06'31" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'21" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'09") | 1000 / 6000 |
| 7 | | 06'16" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 04'20" | 9 / 10009 |
8月累積里程 : 178.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'23" | 00:19'42" |
| 4 | 06'22" | 00:26'04" |
| 5 | 06'20" | 00:32'24" |
| 6 | 06'19" | 00:38'43" |
| 7 | 07'23" | 00:46'06" |
| 8 | 06'22" | 00:52'28" |
| 9 | 07'38" | 01:00'06" |
| 10 | 06'10" | 01:06'16" |
| 10.0 | 05'00" | 01:06'19" |
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