11.5 km | 01:20:14 | 06:59/km日期: 2022-08-13 06:07 - 平均心率: 144 - 卡路里: 553 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 98%
Pace: 08'39" / 07'37" / 07'31" / 07'18" / 07'07" / 11'11" / 06'54" / 06'59" / 06'33" / 09'10" / 06'29" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'57") | 1000 / 1000 |
| 2 | | 07'24" (+00'55") | 1000 / 2000 |
| 3 | | 07'30" (+01'01") | 1000 / 3000 |
| 4 | | 07'18" (+00'49") | 1000 / 4000 |
| 5 | | 07'07" (+00'38") | 1000 / 5000 |
| 6 | | 06'49" (+00'20") | 1000 / 6000 |
| 7 | | 06'53" (+00'24") | 1000 / 7000 |
| 8 | | 06'59" (+00'30") | 1000 / 8000 |
| 9 | | 06'33" (+00'04") | 1000 / 9000 |
| 10 | | 06'39" (+00'10") | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 06'18" | 480 / 11480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 88.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'37" | 00:16'16" |
| 3 | 07'31" | 00:23'47" |
| 4 | 07'18" | 00:31'05" |
| 5 | 07'07" | 00:38'12" |
| 6 | 11'11" | 00:49'23" |
| 7 | 06'54" | 00:56'17" |
| 8 | 06'59" | 01:03'16" |
| 9 | 06'33" | 01:09'49" |
| 10 | 09'10" | 01:18'59" |
| 11 | 06'29" | 01:25'28" |
| 11.5 | 06'18" | 01:28'30" |
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