11.4 km | 01:03:35 | 05:33/km日期: 2022-08-11 05:00 - 總爬升: 136 m - 平均心率: 135 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'22" / 05'43" / 05'32" / 05'51" / 06'22" / 04'59" / 05'18" / 05'33" / 05'22" / 05'25" / 05'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'43") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+00'52") | 1000 / 4000 |
| 5 | | 05'42" (+00'43") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'34") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" (+00'23") | 1000 / 11000 |
| 12 | | 05'27" (+00'28") | 438 / 11438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 300.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'43" | 00:12'05" |
| 3 | 05'32" | 00:17'37" |
| 4 | 05'51" | 00:23'28" |
| 5 | 06'22" | 00:29'50" |
| 6 | 04'59" | 00:34'49" |
| 7 | 05'18" | 00:40'07" |
| 8 | 05'33" | 00:45'40" |
| 9 | 05'22" | 00:51'02" |
| 10 | 05'25" | 00:56'27" |
| 11 | 05'23" | 01:01'50" |
| 11.4 | 05'28" | 01:04'14" |
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