12.3 km | 02:03:33 | 10:02/km日期: 2022-08-12 21:08 - 平均心率: 90 - 卡路里: 744 Cal - 平均步頻: 128
Pace: 11'51" / 10'24" / 09'39" / 10'07" / 09'25" / 09'08" / 09'05" / 09'17" / 09'28" / 10'01" / 11'33" / 10'30" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+02'46") | 1000 / 1000 |
| 2 | | 10'23" (+01'18") | 1000 / 2000 |
| 3 | | 09'39" (+00'34") | 1000 / 3000 |
| 4 | | 10'06" (+01'01") | 1000 / 4000 |
| 5 | | 09'25" (+00'20") | 1000 / 5000 |
| 6 | | 09'07" (+00'02") | 1000 / 6000 |
| 7 | | 09'05" | 1000 / 7000 |
| 8 | | 09'16" (+00'11") | 1000 / 8000 |
| 9 | | 09'27" (+00'22") | 1000 / 9000 |
| 10 | | 10'01" (+00'56") | 1000 / 10000 |
| 11 | | 11'33" (+02'28") | 1000 / 11000 |
| 12 | | 10'29" (+01'24") | 1000 / 12000 |
| 13 | | 10'22" (+01'17") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 400.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 10'24" | 00:22'15" |
| 3 | 09'39" | 00:31'54" |
| 4 | 10'07" | 00:42'01" |
| 5 | 09'25" | 00:51'26" |
| 6 | 09'08" | 01:00'34" |
| 7 | 09'05" | 01:09'39" |
| 8 | 09'17" | 01:18'56" |
| 9 | 09'28" | 01:28'24" |
| 10 | 10'01" | 01:38'25" |
| 11 | 11'33" | 01:49'58" |
| 12 | 10'30" | 02:00'28" |
| 12.3 | 10'19" | 02:03'34" |
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