13.2 km | 01:00:12 | 04:33/km日期: 2022-08-13 06:17 - 平均心率: 151 - 卡路里: 696 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 83%
Pace: 05'04" / 04'37" / 04'42" / 04'40" / 04'31" / 04'24" / 04'31" / 04'34" / 04'41" / 04'19" / 04'27" / 04'30" / 05'44" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'26") | 1000 / 1000 |
| 2 | | 04'37" (+00'18") | 1000 / 2000 |
| 3 | | 04'41" (+00'22") | 1000 / 3000 |
| 4 | | 04'40" (+00'21") | 1000 / 4000 |
| 5 | | 04'30" (+00'11") | 1000 / 5000 |
| 6 | | 04'23" (+00'04") | 1000 / 6000 |
| 7 | | 04'31" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'21") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'27" (+00'08") | 1000 / 11000 |
| 12 | | 04'30" (+00'11") | 1000 / 12000 |
| 13 | | 04'32" (+00'13") | 1000 / 13000 |
| 14 | | 04'20" (+00'01") | 221 / 13221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 605.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'37" | 00:09'41" |
| 3 | 04'42" | 00:14'23" |
| 4 | 04'40" | 00:19'03" |
| 5 | 04'31" | 00:23'34" |
| 6 | 04'24" | 00:27'58" |
| 7 | 04'31" | 00:32'29" |
| 8 | 04'34" | 00:37'03" |
| 9 | 04'41" | 00:41'44" |
| 10 | 04'19" | 00:46'03" |
| 11 | 04'27" | 00:50'30" |
| 12 | 04'30" | 00:55'00" |
| 13 | 05'44" | 01:00'44" |
| 13.2 | 04'22" | 01:01'42" |
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