12.2 km | 01:32:15 | 07:32/km日期: 2022-08-12 05:59 - 總爬升: 120 m - 地點: 丫公店溪 - 天氣: 好 - 平均心率: 158 - 卡路里: 877 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98%
Pace: 07'41" / 07'12" / 07'18" / 08'08" / 07'22" / 07'32" / 07'21" / 07'07" / 06'45" / 07'14" / 07'19" / 06'51" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'11") | 1000 / 1000 |
| 2 | | 07'12" (+00'28") | 1000 / 2000 |
| 3 | | 07'17" (+00'33") | 1000 / 3000 |
| 4 | | 07'32" (+00'48") | 1000 / 4000 |
| 5 | | 07'21" (+00'37") | 1000 / 5000 |
| 6 | | 07'32" (+00'48") | 1000 / 6000 |
| 7 | | 07'20" (+00'36") | 1000 / 7000 |
| 8 | | 07'06" (+00'22") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 07'14" (+00'30") | 1000 / 10000 |
| 11 | | 07'18" (+00'34") | 1000 / 11000 |
| 12 | | 06'50" (+00'06") | 1000 / 12000 |
| 13 | | 21'09" (+14'25") | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
224.23 km 
丫拖19 黃4 累積 :
1155.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'12" | 00:14'53" |
| 3 | 07'18" | 00:22'11" |
| 4 | 08'08" | 00:30'19" |
| 5 | 07'22" | 00:37'41" |
| 6 | 07'32" | 00:45'13" |
| 7 | 07'21" | 00:52'34" |
| 8 | 07'07" | 00:59'41" |
| 9 | 06'45" | 01:06'26" |
| 10 | 07'14" | 01:13'40" |
| 11 | 07'19" | 01:20'59" |
| 12 | 06'51" | 01:27'50" |
| 12.2 | 21'11" | 01:32'36" |
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