7.3 km | 00:52:17 | 07:08/km日期: 2022-08-11 19:53 - 平均心率: 149 - 卡路里: 423 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'31" / 07'59" / 05'46" / 06'05" / 06'52" / 06'27" / 09'31" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'49") | 1000 / 1000 |
| 2 | | 06'41" (+02'00") | 311 / 1311 |
| 3 | | 44'56" (+40'15") | 63 / 1374 |
| 4 | | 04'51" (+00'10") | 394 / 1769 |
| 5 | | 04'41" | 404 / 2173 |
| 6 | | 07'07" (+02'26") | 431 / 2605 |
| 7 | | 04'51" (+00'10") | 400 / 3005 |
| 8 | | 04'49" (+00'08") | 413 / 3418 |
| 9 | | 07'22" (+02'41") | 420 / 3838 |
| 10 | | 05'26" (+00'45") | 423 / 4262 |
| 11 | | 05'17" (+00'36") | 393 / 4656 |
| 12 | | 29'14" (+24'33") | 70 / 4726 |
| 13 | | 05'13" (+00'32") | 413 / 5140 |
| 14 | | 05'47" (+01'06") | 418 / 5559 |
| 15 | | 06'32" (+01'51") | 419 / 5978 |
| 16 | | 43'51" (+39'10") | 46 / 6025 |
| 17 | | 08'08" (+03'27") | 1000 / 7025 |
| 18 | | 06'37" (+01'56") | 294 / 7320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 101.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'59" | 00:15'30" |
| 3 | 05'46" | 00:21'16" |
| 4 | 06'05" | 00:27'21" |
| 5 | 06'52" | 00:34'13" |
| 6 | 06'27" | 00:40'40" |
| 7 | 09'31" | 00:50'11" |
| 7.3 | 06'36" | 00:52'18" |
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