10.5 km | 00:58:49 | 05:35/km日期: 2022-08-12 05:05 - 平均心率: 129 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'26" / 05'57" / 05'18" / 05'16" / 05'21" / 05'20" / 05'21" / 05'15" / 05'16" / 06'06" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'11") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 06'06" (+00'51") | 1000 / 10000 |
| 11 | | 06'12" (+00'57") | 517 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 05'18" | 00:17'41" |
| 4 | 05'16" | 00:22'57" |
| 5 | 05'21" | 00:28'18" |
| 6 | 05'20" | 00:33'38" |
| 7 | 05'21" | 00:38'59" |
| 8 | 05'15" | 00:44'14" |
| 9 | 05'16" | 00:49'30" |
| 10 | 06'06" | 00:55'36" |
| 10.5 | 06'12" | 00:58'49" |
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