10.0 km | 00:53:56 | 05:22/km日期: 2022-08-11 05:17 - 總爬升: 139 m - 卡路里: 626 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'48" / 06'06" / 05'35" / 05'19" / 04'58" / 04'54" / 04'56" / 05'00" / 04'55" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'15") | 1000 / 1000 |
| 2 | | 06'06" (+01'41") | 1000 / 2000 |
| 3 | | 05'35" (+01'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'53") | 1000 / 4000 |
| 5 | | 04'57" (+00'32") | 1000 / 5000 |
| 6 | | 04'54" (+00'29") | 1000 / 6000 |
| 7 | | 04'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'00" (+00'35") | 1000 / 8000 |
| 9 | | 04'54" (+00'29") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'31" (+00'06") | 28 / 10028 |
8月累積里程 : 203.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'06" | 00:12'54" |
| 3 | 05'35" | 00:18'29" |
| 4 | 05'19" | 00:23'48" |
| 5 | 04'58" | 00:28'46" |
| 6 | 04'54" | 00:33'40" |
| 7 | 04'56" | 00:38'36" |
| 8 | 05'00" | 00:43'36" |
| 9 | 04'55" | 00:48'31" |
| 10 | 04'25" | 00:52'56" |
| 10.0 | 04'07" | 00:53'03" |
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