10.0 km | 00:46:59 | 04:41/km日期: 2022-08-12 06:22 - 平均心率: 159 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98%
Pace: 05'01" / 04'44" / 04'45" / 04'39" / 04'39" / 04'42" / 04'46" / 04'38" / 04'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'46") | 500 / 500 |
| 2 | | 04'50" (+00'24") | 500 / 1000 |
| 3 | | 04'36" (+00'10") | 500 / 1500 |
| 4 | | 04'52" (+00'26") | 500 / 2000 |
| 5 | | 04'47" (+00'21") | 500 / 2500 |
| 6 | | 04'39" (+00'13") | 500 / 3000 |
| 7 | | 04'39" (+00'13") | 500 / 3500 |
| 8 | | 04'39" (+00'13") | 500 / 4000 |
| 9 | | 04'41" (+00'15") | 500 / 4500 |
| 10 | | 04'36" (+00'10") | 500 / 5000 |
| 11 | | 04'50" (+00'24") | 500 / 5500 |
| 12 | | 04'33" (+00'07") | 500 / 6000 |
| 13 | | 04'46" (+00'20") | 500 / 6500 |
| 14 | | 04'45" (+00'19") | 500 / 7000 |
| 15 | | 04'41" (+00'15") | 500 / 7500 |
| 16 | | 04'30" (+00'04") | 308 / 7808 |
| 17 | | 04'40" (+00'14") | 500 / 8308 |
| 18 | | 04'49" (+00'23") | 500 / 8808 |
| 19 | | 04'29" (+00'03") | 500 / 9308 |
| 20 | | 04'26" | 500 / 9808 |
| 21 | | 04'00" | 192 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 234.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'44" | 00:09'45" |
| 3 | 04'45" | 00:14'30" |
| 4 | 04'39" | 00:19'09" |
| 5 | 04'39" | 00:23'48" |
| 6 | 04'42" | 00:28'30" |
| 7 | 04'46" | 00:33'16" |
| 8 | 04'38" | 00:37'54" |
| 9 | 04'43" | 00:42'37" |
| 10.0 | 04'22" | 00:47'00" |
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