10.0 km | 01:03:32 | 06:20/km日期: 2022-08-10 20:28 - 平均心率: 168 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'35" / 06'09" / 06'10" / 06'01" / 06'03" / 06'06" / 09'16" / 06'24" / 06'24" / 06'50" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'03" (+00'03") | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 06'39" (+00'39") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'50" (+00'50") | 1000 / 10000 |
| 11 | | 07'34" (+01'34") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 311.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 06'10" | 00:18'54" |
| 4 | 06'01" | 00:24'55" |
| 5 | 06'03" | 00:30'58" |
| 6 | 06'06" | 00:37'04" |
| 7 | 09'16" | 00:46'20" |
| 8 | 06'24" | 00:52'44" |
| 9 | 06'24" | 00:59'08" |
| 10 | 06'50" | 01:05'58" |
| 10.0 | 07'26" | 01:06'08" |
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