9.0 km | 00:54:47 | 06:04/km日期: 2022-08-12 05:01 - 平均心率: 152 - 卡路里: 616 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'30" / 06'40" / 06'25" / 06'15" / 06'01" / 05'53" / 05'49" / 05'21" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'41") | 1000 / 1000 |
| 2 | | 06'39" (+01'51") | 1000 / 2000 |
| 3 | | 06'24" (+01'36") | 1000 / 3000 |
| 4 | | 06'15" (+01'27") | 1000 / 4000 |
| 5 | | 06'01" (+01'13") | 1000 / 5000 |
| 6 | | 05'52" (+01'04") | 1000 / 6000 |
| 7 | | 05'49" (+01'01") | 1000 / 7000 |
| 8 | | 05'20" (+00'32") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'24" | 22 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 142.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'40" | 00:14'10" |
| 3 | 06'25" | 00:20'35" |
| 4 | 06'15" | 00:26'50" |
| 5 | 06'01" | 00:32'51" |
| 6 | 05'53" | 00:38'44" |
| 7 | 05'49" | 00:44'33" |
| 8 | 05'21" | 00:49'54" |
| 9 | 04'49" | 00:54'43" |
| 9.0 | 04'29" | 00:54'49" |
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