15.6 km | 01:46:02 | 06:49/km日期: 2022-08-10 18:13 - 地點: 麗池 - 天氣: 熱 - 平均心率: 143 - 卡路里: 889 Cal - 平均步頻: 168 - PM2.5: 良好(<2)
Pace: 06'40" / 09'37" / 06'13" / 06'34" / 06'34" / 06'40" / 06'50" / 06'54" / 06'45" / 06'43" / 07'52" / 06'49" / 06'32" / 07'27" / 06'35" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'34") | 1000 / 1000 |
| 2 | | 06'19" (+00'07") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'33" (+00'21") | 1000 / 4000 |
| 5 | | 06'34" (+00'22") | 1000 / 5000 |
| 6 | | 06'40" (+00'28") | 1000 / 6000 |
| 7 | | 06'49" (+00'37") | 1000 / 7000 |
| 8 | | 06'53" (+00'41") | 1000 / 8000 |
| 9 | | 06'45" (+00'33") | 1000 / 9000 |
| 10 | | 06'42" (+00'30") | 1000 / 10000 |
| 11 | | 07'02" (+00'50") | 1000 / 11000 |
| 12 | | 06'49" (+00'37") | 1000 / 12000 |
| 13 | | 06'32" (+00'20") | 1000 / 13000 |
| 14 | | 06'31" (+00'19") | 1000 / 14000 |
| 15 | | 06'35" (+00'23") | 1000 / 15000 |
| 16 | | 11'15" (+05'03") | 551 / 15551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
410.34 km 
夾腳拖3代- 黃色 37號 22 累積 :
1167.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 09'37" | 00:16'17" |
| 3 | 06'13" | 00:22'30" |
| 4 | 06'34" | 00:29'04" |
| 5 | 06'34" | 00:35'38" |
| 6 | 06'40" | 00:42'18" |
| 7 | 06'50" | 00:49'08" |
| 8 | 06'54" | 00:56'02" |
| 9 | 06'45" | 01:02'47" |
| 10 | 06'43" | 01:09'30" |
| 11 | 07'52" | 01:17'22" |
| 12 | 06'49" | 01:24'11" |
| 13 | 06'32" | 01:30'43" |
| 14 | 07'27" | 01:38'10" |
| 15 | 06'35" | 01:44'45" |
| 15.6 | 15'13" | 01:53'09" |
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