10.2 km | 00:59:17 | 05:47/km日期: 2022-08-12 05:46 - 平均心率: 135 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 05'43" / 10'08" / 07'20" / 08'53" / 06'27" / 08'50" / 08'45" / 07'46" / 06'09" / 05'01" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'43") | 1000 / 1000 |
2 | | 05'00" (+01'59") | 1000 / 2000 |
3 | | 03'10" (+00'09") | 200 / 2200 |
4 | | 08'20" (+05'19") | 200 / 2400 |
5 | | 03'14" (+00'13") | 200 / 2600 |
6 | | 08'09" (+05'08") | 200 / 2800 |
7 | | 03'19" (+00'18") | 200 / 3000 |
8 | | 08'57" (+05'56") | 200 / 3200 |
9 | | 03'17" (+00'16") | 200 / 3400 |
10 | | 06'34" (+03'33") | 200 / 3600 |
11 | | 01:09'55" (+06'54") | 43 / 3643 |
12 | | 03'26" (+00'25") | 400 / 4043 |
13 | | 06'22" (+03'21") | 400 / 4443 |
14 | | 03'27" (+00'26") | 400 / 4843 |
15 | | 06'45" (+03'44") | 400 / 5243 |
16 | | 03'31" (+00'30") | 400 / 5643 |
17 | | 06'10" (+03'09") | 400 / 6043 |
18 | | 03'30" (+00'29") | 400 / 6443 |
19 | | 05'37" (+02'36") | 400 / 6843 |
20 | | 23'29" (+20'28") | 179 / 7022 |
21 | | 03'15" (+00'14") | 200 / 7222 |
22 | | 06'52" (+03'51") | 200 / 7422 |
23 | | 03'25" (+00'24") | 200 / 7622 |
24 | | 05'29" (+02'28") | 200 / 7822 |
25 | | 03'01" | 200 / 8022 |
26 | | 06'25" (+03'24") | 200 / 8222 |
27 | | 05'55" (+02'54") | 1000 / 9222 |
28 | | 05'01" (+02'00") | 1000 / 10222 |
29 | | 04'50" (+01'49") | 15 / 10238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 308.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 10'08" | 00:15'51" |
3 | 07'20" | 00:23'11" |
4 | 08'53" | 00:32'04" |
5 | 06'27" | 00:38'31" |
6 | 08'50" | 00:47'21" |
7 | 08'45" | 00:56'06" |
8 | 07'46" | 01:03'52" |
9 | 06'09" | 01:10'01" |
10 | 05'01" | 01:15'02" |
10.2 | 05'02" | 01:16'14" |